Rosie’s 25+ Years in Rail Contracting: Flexibility & Neurodiversity

BLOGBy Rullion on 22 May 2025

In today’s evolving workforce, partnering with organisations that understand your goals and genuinely support you makes all the difference. Rosie McAvoy, a long-time contractor in the UK rail industry, recently sat down with Rebecca Boniface, Senior Account Manager at Rullion, to share how her collaboration with Rullion has shaped her journey, personally and professionally. 

Her experience highlights how tailored flexibility and inclusive practices can empower neurodivergent individuals to thrive in major rail projects and beyond. 


Embracing Neurodiversity in Rail
 

Early Challenges & Diagnosis 

Rosie has been diagnosed as autistic and with ADHD. Like many neurodivergent professionals, she faced obstacles that others may not fully understand. 

Early in her career, Rosie struggled to find workplaces that understood neurodiversity. Without support, she felt like just another number. 

“I didn’t always get the support I needed early on in my career. It was difficult to navigate spaces that didn’t truly understand neurodiversity.” 

Finding Support with Rullion 

Everything changed when Rosie began working with Rullion. She found the flexibility and respect she had been missing, which allowed her to thrive. 
 
“Rullion has always made sure I feel valued and supported. I never feel like I’m just filling a role. My skills and contributions are recognised, and that makes a huge difference.” 


Why Contracting Works for Rosie
 

Freedom to Explore New Skills 

Contracting gave Rosie freedom, freedom to try new roles and expand her skill set. 
 
“Contracting has been ideal for me. It allowed me to move into a new industry, rail, without having prior experience. I started with roles I never thought I could do - high-voltage systems, pneumatic systems, even bogies - and Rullion supported me every step of the way.”  

High-Profile Projects: From Eurostar to West Coast 

Rosie has worked on major rail projects including the Eurotunnel Shuttle and West Coast Mainline, contracting through Rullion and contributing her expertise to leading firms like  Alstom. 

Rullion’s flexible approach helped her confidently tackle roles outside her comfort zone, while ensuring she had the right support at every stage. 
 
“Even though contracting can be seen as more precarious, I’ve never felt insecure. Rullion’s support has made all the difference.” 


Building Confidence & Inclusion
 

Open Conversations & Accommodations 

One of the biggest turning points in Rosie’s career has been her ability to openly discuss her neurodivergence at work. 
 
I’ve been able to talk about being autistic and my ADHD in the workplace - something I couldn’t do in previous roles. Rullion has truly supported me in being open about my differences, which has been a game-changer in my professional and personal life.”
 
Rosie is also an advocate for wider inclusion, supporting LGBTQ+ and women's groups, and encouraging greater gender diversity across engineering.

Thriving in a Neurodiverse Team 

By fostering a workplace that embraces neurodiversity, Rosie has felt empowered to contribute her best ideas - without masking or fear of judgement. 
 
“Being part of a team that values differences means everything. I can bring my full self to work and know that I’ll be respected.” 


Looking to the Future
 

When asked about her future plans, Rosie keeps things open, by design. 

“I don’t want to set anything specific. If a new opportunity comes along, I’d take it. That’s the beauty of contracting.” 

With an open mindset and adaptability, this has led to international job offers, from New York to Australia. But what stands out most is the satisfaction she’s found in her work. 

I’m content - and I never thought I’d get to that point. That’s a great feeling.” 


Why Rullion Works
 

Rosie credits Rullion’s human approach for helping her stay empowered and supported, no matter the challenge. 

It’s a big company, but I’ve never felt like a number. I’ve always had interpersonal relationships and understanding from the team.”  


Join the Rullion Network
 

Looking for your next opportunity?

The job market is evolving, but with the right mindset, skills, and support, this could be the perfect time to grow your career. 

Whether you're looking for a short-term contract, a long-term project, a full-time role, or a new direction in your industry, we're here to help you unlock your potential. 

To learn more about the rail opportunities we offer, visit our Rail Industry page. 

Explore jobs built for your next move: https://www.rullion.co.uk/jobs/ 

Share

More like this

NEWS
Rullion strengthens ties across East Anglia with Ipswich office and Chamber membership

Rullion strengthens ties across East Anglia with Ipswich office and Chamber membership

Our involvement across East Anglia continues to grow. With investment and growth accelerating across the East of England, the opening of a new Ipswich office and our Suffolk Chamber of Commerce membership position us to play a more active role in supporting the region. Both milestones reflect our long-standing commitment to supporting local business growth and connecting people to meaningful work across the region. Located at 70–72 The Havens, Ransomes Europark, Ipswich, the new office is ideally positioned to serve clients and candidates across Suffolk and beyond. The site offers excellent access to the A14 and A12, with strong road and rail links to the Port of Felixstowe, East Anglia, and the Midlands – placing Rullion at the heart of one of the UK’s most active industrial and infrastructure hubs. Working together for a thriving East of England The East of England continues to see major investment in energy and infrastructure, including projects such as Sizewell C, which will create thousands of skilled jobs and strengthen the regional supply chain. Our Ipswich team is already helping local employers prepare for this demand by connecting them with skilled professionals and supporting workforce development initiatives. “Strengthening our ties across East Anglia has been a strategic objective this year. Our Ipswich office builds on years of partnership across the region and we’re proud to be part of the Suffolk Chamber of Commerce at such a pivotal time for the region. Sizewell C represents a huge opportunity – not only for the clean energy transition but for local people to develop skills and build lasting careers. By working collaboratively, we can help ensure Suffolk’s communities share in that success.” ~ John Armstrong, Build, Mechanical & Engineering Sector, Director Supporting clean energy and workforce growth Our recruitment teams are already helping businesses prepare for the skills demand created by Sizewell C. Through this partnership, we hope to contribute to Suffolk’s clean energy future and connect more people with the opportunities that come from investment in local infrastructure. Collaboration sits at the heart of Rullion’s approach. By joining the Suffolk Chamber of Commerce and establishing a stronger physical presence in Ipswich, we’re continuing to invest in the people, skills, and industries that will shape the region’s future. Together, we can help more people get work - and get work done.

By Rullion on 02 December 2025

A Guide to Careers in the Rail Industry

A Guide to Careers in the Rail Industry

If you’re thinking about a new career direction or wondering where your engineering or technical skills could take you, the rail industry is well worth a closer look. It’s one of the UK’s most stable sectors, it’s growing, and it’s going through one of the biggest modernisation periods in its history. Which makes it an ideal time to explore careers in the railway industry and wider rail sector. Is the rail industry a good career path? Yes. UK rail infrastructure quietly powers everything else in the UK. People rely on it. Businesses rely on it. And with investment flowing in from every direction, the demand for talent is only getting stronger. Why choose a career in rail? In 2025, the rail industry is in the middle of a major period of change. Large parts of the network are being upgraded, with old infrastructure being modernised and there’s a strong push towards a greener, more efficient rail system. That means a steady flow of railway career opportunities across engineering, operations, sustainability, project delivery, asset management, and more. And while some flagship programmes, like HS2, have been re-phased, the wider industry continues to move forward. Projects like Northern Powerhouse Rail, East West Rail, and Network Rail’s ongoing renewals and upgrades are still progressing at pace, creating sustained demand for skilled engineers, technicians, and project specialists. For anyone looking for job security and progression, careers in the rail industry offer both. What types of jobs are available in the UK rail industry? If you want a sector where you can actually grow, rail is a strong pick. One of the best things about rail is how broad it is. People often start in hands-on careers in the railway industry, maintenance, track, signalling, and operations and move into senior technical, project, or managerial roles over time. You’ll find roles in: Engineering and infrastructure: civil, mechanical, electrical, systems, signalling Operations: drivers, signallers, controllers, planners Maintenance: track operatives, technicians, asset inspectors Project delivery: project managers, planners, site supervisors Support and digital: procurement, IT, data, cyber, commercial roles What is the salary for railway jobs? Careers in the rail industry are generally well paid, and salaries often rise quickly with experience. Here’s a few common examples: Track/Maintenance Operatives: £28k–£38k Signalling Technicians: £35k–£50k Project Engineers: £40k–£55k Civil/Track Engineers: £45k–£65k Train Drivers: £55k–£70k Project Managers (Infrastructure): £55k–£75k (Sources: Network Rail, Glassdoor, and Prospects.ac.uk) What qualifications or skills do you need for a career in rail? The rail sector values both formal qualifications and on-the-job learning. Common routes include: NVQs or Level 3 qualifications in engineering, construction, or electrical work Apprenticeships with Network Rail, Transport for London, or major contractors Degrees in civil, mechanical, or electrical engineering for professional roles Sentinel training and safety certifications for operational work Deep dive into 'What is Sentinel and why do you need it?'. Just as important are the interpersonal and behavioural attributes that keep teams effective and safe: Strong communication and teamwork Problem-solving under pressure Attention to detail and adherence to safety protocols Adaptability, especially with new digital technologies How to get a job in the rail industry There isn’t one “right” way to start careers in the railway industry. A lot of people join through: Apprenticeships Graduate schemes Trainee technician routes Direct entry with trade experience (electrical, construction, mechanical) Via specialist transport recruitment agencies Working with a specialist agency can be especially helpful because you’ll get guidance on background checks, Sentinel training, and access to roles that aren’t always advertised publicly. Switching tracks into the rail industry Maybe you’re coming from construction, defence, automotive, energy, manufacturing, or even something completely different. Rail loves transferable skills. If you’ve got the foundations, organisations will often train you in the rail-specific parts. This is exactly how programmes like Train to Deploy work, taking experienced professionals, reskilling or upskilling them, and deploying them onto major rail projects. What background checks are needed for rail jobs? Because rail is a safety-critical environment, you’ll go through a few essential checks before you start working: Right-to-work and ID verification Reference/employment history checks Medical assessments Drug & alcohol screening DBS checks Sentinel competency verification if you’re working trackside Many employers use specialist background screening partners to speed things up and keep everything compliant. If you end up working with a rail & transport recruitment partner who understands the sector, they’ll usually guide you through the checks and help you get everything sorted without the stress. The future of railways There’s a very real buzz around the future of railways. As the rail network modernises, we’ll see more digital tools, better connectivity and a stronger focus on sustainability. All of which are creating new opportunities across engineering, operations and project delivery. The next decade is going to bring: Digital signalling and smarter control systems Greater automation Data-led maintenance More electrification and sustainability-focused projects Increased focus on diversity, accessibility and new talent pipelines All of this means long-term opportunity. If you want a career that lets you be part of something evolving and genuinely shaping the UK’s future, the rail industry is a brilliant place to be.

By Rullion on 20 November 2025